Is Running A Good Way To Lose Belly Fat
Is Running A Good Way To Lose Belly Fat Are you looking for strategies to help you lose belly fat and get a flat stomach by running? You are not alone! In fact, a lot of beginners take up running because they want to lose weight and get a flat belly. It makes perfect sense why. When it comes to losing weight, it's hard to beat running. You can burn up to 600 to 800 calories while running, depending on your factors such as your size, training intensity, and fitness level. But long runs alone aren't going to help you lose that belly fat. In fact, you need to back up your plan with the right diet and lifestyle changes—or else, you'll fail miserably. And you don't want that. In today's post, I'm sharing with you some of the most effective ways to get rid of that stubborn belly fat and get a flat stomach. But first things first, let's disc...